Tips for prevention against COVID 19
Source: https://www.up.edu.ph/index.php/novel-coronavirus-2019-ncov-advice-for-the-up-community/
Follow these infectious respiratory disease-prevention rules from the Department of Health PH and World Health Organization:
- OBSERVE PROPER HAND HYGIENE. Wash your hands frequently with soap and water for 20 seconds (or two rounds of “Happy Birthday”), and, if available, use an alcohol-based hand sanitizer.
- REMEMBER THAT YOUR FACE IS SACRED. Avoid touching your eyes, nose and mouth. Your hands may have touched contaminated surfaces, and you can transfer germs from the surface to yourself.
- RESPECT PERSONAL SPACE. Avoid crowded places and maintain at least a one-meter or three-foot distance between yourself and other people, particularly those who are coughing, sneezing and have a fever.
- PRACTICE GOOD COUGH ETIQUETTE. Cover your mouth and nose with a tissue when you cough or sneeze and properly and immediately dispose of the tissue. Wash your hands properly afterward. (Refer to Item No. 1.) You may be asked to wear a face mask to protect others.
- WEAR THE FACE MASK PROPERLY. Wear the face mask with the colored side facing outward, fully covering the nose, mouth, and chin. Never touch the mask with your hands. Remove the mask by holding only the strings. Properly dispose of the mask. Wear a face mask only when necessary, such as if you are immunocompromised or have a cough and cold.
- AVOID EATING RAW OR IMPROPERLY COOKED ANIMAL PRODUCTS, as COVID-19 is also animal-transmitted.
- WASH YOUR HANDS WITH SOAP AND WATER AFTER CONTACT WITH PETS. Although there is no evidence yet that pets can be infected with COVID-19, this will help prevent the spread of other germs such as E. coli and Salmonella. Also, wash your hands with soap and water after visiting an animal market or wet market, and avoid unprotected contact with wild or farm animals.
- WASH YOUR HANDS AFTER HANDLING THINGS SUCH AS DOOR KNOBS AND TABLE TOPS. Although coronaviruses do not survive long on objects such as letters and packages, they have been detected on places like door knobs, table tops or other surfaces.
- KEEP YOUR GADGETS AND PERSONAL ITEMS CLEAN. Disinfect your mobile phones, tablets, laptops, bags, eyeglasses, etc. regularly.
- GET YOUR INFORMATION ONLY FROM THE PROPER AUTHORITIES to prevent the spread of fake news and disinformation. Proper health authorities include your University Health Service on campus, the Department of Health and its city and regional offices, and the WHO.
- BOOST YOUR IMMUNE SYSTEM by eating a balanced diet, getting enough sleep and exercise, and drinking plenty of water. A strong immune system will be better able to fight off COVID-19, as well as other diseases.
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